Lime amp; pepper chicken wraps 酸橙辣椒鸡肉卷

Limepepperchickenwraps酸橙辣椒鸡肉卷Limepepperchickenwraps酸橙辣椒鸡肉卷Cook10mins；prep5minsNutritionperserving464kcalories彭郫市哪个医院看男科好点
,protein43.0g,carbohydrate50.0g,fat12.0g,saturatedfat2.0g,fibre2.0g,s

Lime&pepperchickenwraps酸橙辣椒鸡肉卷Cook10mins；prep5mins

Nutritionperserving

464kcalories,protein43.0g,carbohydrate50.0g,fat12.0g,saturatedfat2.0g男士割包皮哪家医院好成都
,fibre2.0g,salt2.85g

Ingredients

Serves4

4skinlesschickenbreasts,eachcutinto6strips4块去皮鸡胸肉，每块切成6条纹zestandjuice2limes两只柠檬，榨汁blackpeppercorns,coarselycrushed黑胡椒籽，碾碎sunfloweroil葵花籽油8tortillawraps8张墨西哥卷(玉米饼薄烙饼)200gtubguacamole(ormakeyourown)200可鳄梨色拉酱（或用别的色拉酱也可）1LittleGemlettuce,shredded1颗小生菜，切碎148mllow-fatnaturalyogurttub148毫升低脂天然酸奶Method

Tossthechickenwiththelimezestandjuice,pepper,oilandalittlesalt.Cookonagriddlepanorbarbecuefor6⑻mins,turninguntilevenlycookedandnicelybrowned.把鸡肉和柠檬汁、辣椒、油，色拉1起搅拌。然后在烤锅或烧烤架上烤6到8分钟，保持翻面，使其均匀的烤熟成都彭山该怎样治疗龟头炎
，色彩呈漂亮的棕色。

Heatthetortillasinthemicrowave,followingpackinstructions.Spreadalittleguacamoleovereachtortilla,topwithsomelettuceandchicken,thendrizzleovertheyogurt.Rollupandenjoy.把玉米烙饼在微波炉里加热，在每张饼上洒1些鳄梨色拉酱，上面覆盖些生菜，然后放上烤好的鸡肉，淋1些酸奶，卷起烙饼，便可食用