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Lime amp; pepper chicken wraps 酸橙辣椒鸡肉卷

发布时间:2022-04-28 14:52:50 阅读: 来源:盆景厂家

Limepepperchickenwraps酸橙辣椒鸡肉卷Limepepperchickenwraps酸橙辣椒鸡肉卷Cook10mins;prep5minsNutritionperserving464kcalories彭郫市哪个医院看男科好点
,protein43.0g,carbohydrate50.0g,fat12.0g,saturatedfat2.0g,fibre2.0g,s

Lime&pepperchickenwraps酸橙辣椒鸡肉卷Cook10mins;prep5mins

Nutritionperserving

464kcalories,protein43.0g,carbohydrate50.0g,fat12.0g,saturatedfat2.0g男士割包皮哪家医院好成都
,fibre2.0g,salt2.85g

 

 

Ingredients

Serves4

4skinlesschickenbreasts,eachcutinto6strips4块去皮鸡胸肉,每块切成6条纹zestandjuice2limes两只柠檬,榨汁blackpeppercorns,coarselycrushed黑胡椒籽,碾碎sunfloweroil葵花籽油8tortillawraps8张墨西哥卷(玉米饼薄烙饼)200gtubguacamole(ormakeyourown)200可鳄梨色拉酱(或用别的色拉酱也可)1LittleGemlettuce,shredded1颗小生菜,切碎148mllow-fatnaturalyogurttub148毫升低脂天然酸奶Method

    Tossthechickenwiththelimezestandjuice,pepper,oilandalittlesalt.Cookonagriddlepanorbarbecuefor6⑻mins,turninguntilevenlycookedandnicelybrowned.把鸡肉和柠檬汁、辣椒、油,色拉1起搅拌。然后在烤锅或烧烤架上烤6到8分钟,保持翻面,使其均匀的烤熟成都彭山该怎样治疗龟头炎
    ,色彩呈漂亮的棕色。
    Heatthetortillasinthemicrowave,followingpackinstructions.Spreadalittleguacamoleovereachtortilla,topwithsomelettuceandchicken,thendrizzleovertheyogurt.Rollupandenjoy.把玉米烙饼在微波炉里加热,在每张饼上洒1些鳄梨色拉酱,上面覆盖些生菜,然后放上烤好的鸡肉,淋1些酸奶,卷起烙饼,便可食用